Why Massaging Your Feet Before Bed Is Getting So Much Attention

After a long day of standing, walking, working, or simply carrying the weight of your body from morning until night, your feet can feel surprisingly tired.

Yet they are often one of the last parts of the body people think about before going to sleep.

A simple foot massage may offer a pleasant way to slow down at the end of the day. It can help you relax, temporarily ease muscle tension, and create a calming bedtime routine. For some people, that relaxation may make it easier to settle into sleep.